Posture v Alignment
Clarifying terms for best practice and progress
This course will teach you about the differences between posture and alignment, why you might want to work in alignment, and how to get started through realigning your centre.
Your Instructor
Susan King believes the success of our endeavours reveals in the success of those around us; we rise by helping others. With a warm hearted and open-minded approach, she takes great interest in the human connections that give our work meaning and purpose. She is the founder of Pilates Hub, a welcoming and inclusive Boutique studio specialising in 1:1 and small group classes. Her experience and education include 4 Years of successful studio ownership, Comprehensive Certification from Peak Pilates, 13 years of Pilates teaching experience, and a Post Graduate Diploma in Applied Sport and Exercise Science.